Today’s fast-paced world can be hard to keep up with, regardless of whether you are a professional or a student, or whether you’re married or single. The increased amount of stress of living today can affect a person’s mental health, which could compound pre-existing mental health disorders.
As such, taking care of your mental health is important, and you should seek professional help if any concerns should arise. There are two types of specialists trained in diagnosing and treating these types of problems and disorders: the psychologist and the psychiatrist.
Psychologists and psychiatrists often work together in a psychology center to improve patient’s well-being and have many similarities between their fields, and these fields can even overlap at times. However, there are also many crucial differences between them, one of the biggest being the nature of their treatment and their areas of specialization.
Education and Treatment
A psychiatrist is a medical doctor who has had at least one year of medical internship, and has completed the minimum required years of residency when it comes to the assessment, diagnosis, and treatment of mental health disorders.
A psychiatrist’s treatment is more technical in nature, as the evaluation of the patient’s mental condition usually includes the prescription of medicines, such as antidepressants, in order to treat diagnosed chemical imbalances in the patient’s brain.
Meanwhile, a recommended child psychologist in Singapore has a doctorate in the field of psychology, which is the study of the human mind and human behavior. Unlike a psychiatrist, a recommended psychologist is trained more towards giving different psychological tests, from IQ to personality tests.
Marriage counselling is typically the domain of a psychologist, although if the source of the tension is some mental disorder in one party, a psychiatrist will have to be involved. The best psychologist is one who also has a background on psychiatry.
The key difference to note here is that while both psychologists and psychiatrists specialize in the mental well-being of a patient, the latter is the one that gives medications to treat mental illness, while the former treats a client with regular counseling.
Whom Should You Consult?
Neurochemical imbalances in an individual’s brain can either be genetic or caused by other factors, which cannot be fixed only by changes in behavioral patterns. These serious mental conditions require medication that can only be prescribed by a psychiatrist.
In situations where a person’s mental health is not clearly compromised enough that an individual is still physically able to do their daily tasks, a psychologist is probably the better choice. This is because there is a likely chance that a person’s problem is behavioral in nature and may only need regular counseling to correct, not drugs. For children with behavioural problem, a child psychologist is the best professional to consult.
More on Psychologists and Counseling
Psychologists are more inclined to see people that can be effectively helped with this kind of treatment. Your psychologist, then, is the best person capable of handling problems in your or your partner’s behavior and how certain behavioral instances can be corrected.
When it comes to disputes that have already affected the relationship between married couples to a significant degree, relationship counselling is usually the best recourse that the couple can take in order to resolve both past and current grievances that they wish to address.
Relationship Counselling: What it is and What to Expect
However, this doesn’t have to be the case. Going to psychology center and undergoing relationship counselling is in many ways beneficial to you and your partner, with the initial dread dispelled once you go through the ordeal. In some instances, couples even leave the therapy sessions with a renewed intimacy and a better willingness to be more open and understanding towards their partner. In some cases where there has been prolonged emotional tension, and even some psychological abuse, it may also be necessary to send the couple’s children to a child psychologist.
To start, you don’t need a referral to be able to schedule an appointment, nor should you bring anything. The first session is where the ground rules and boundaries are usually set, where you and your partner can talk with the therapist about confidentiality, as well as other policies, be it on the methodologies used or on cancelling appointments.
Once all this is covered, the psychologist will generally take a brief history from you and your partner that covers the issues and problems that led you to counseling. For instance, these questions could sound like:
• What issues have you experienced/are you experiencing in your relationship?
Sessions are typically conducted as a combination of different tasks, from setting you and your partner up to feel comfortable, to developing trust with the psychologist. Professional and ethical counselors or psychologists will take steps to make sure that any sensitive issues that may be difficult to discuss can be done so safely and comfortably.
Congratulations on getting your first bicycle! Now that you have one, it’s time to start gearing up for all those future afternoons seeing the sights while pedaling all over Singapore.
1. If you can walk, you can ride a bike.
If you’re having trouble with getting your feet on the ground, adjust the saddle height. This keeps you from falling by allowing your feet to reach the ground enough to stop and balance yourself.
2. Always have spare parts on hand.
When it comes to bicycle accessories, be sure to get ones that are best suited to the kind of cycling that you’re planning on doing. For instance, there’s no need to attach a basket on the front of your mountain bike or dirt bike, as chances are that whatever’s in there might simply bounce and fall off because of bumpy terrain.
The same could be said for you. Cycling can work up your muscles and tire you out, so always be sure to carry a towel and a bottle of water whenever you pedal.
3. Traffic safety!
Follow traffic signals and pedestrian lanes! As a cyclist, you fall somewhere between a vehicle and a pedestrian, which means you have to give priority to both.
4. Maintenance, maintenance, maintenance.
But this can also apply to ordinary bikers as a precautionary measure. Even though a bicycle shop is just a few minutes away, you would find that constantly replacing parts and bicycle accessories can be a bit of a hassle.
Fortunately, looking for a bicycle shop is easy in Singapore, and you can even order from a wide range of spare parts, bicycle accessories, and even an entire bike. The best part? You can even order online and have your order delivered right to your doorstep.
Taking care of your bike is really easy to do. All you need to clean it is a good rag, an old toothbrush, soap, and water. As long as you dry it thoroughly, you can keep your bike looking good as new for a long time.
(Disclaimer: This list is compiled in no particular order.)
Pet grooming is an important part of raising a healthy, happy dog, but it is not simply just bathing, shaving, and trimming the fur. There are six dog coat types with different care needs that must be met in order for the dog to look its best.
The six dog coat types are the following: smooth, wiry, curly, long, hairless, and double coat. The last type is usually the most difficult to deal with, especially if the dog has a particularly thick undercoat. You must not attempt to trim or shave the hair yourself because the dog will be prone to sunburn if not done properly. So, how do you groom a double-coated dog? That’s where a professional pet grooming service can come to the rescue.
Breeds with Double Coats
Some of the popular canine breeds with double coats include the following: collie, Belgian malinois, golden retriever, labrador retriever, akita, husky, Alaskan malamute, chow chow, toy pomeranian, shiba inu, corgi, Newfoundland, Saint Bernard, terriers, shih tzu, Samoyed, and most spaniels. If your dog is a mixed breed, you can ask your veterinarian to identify what type of coat it has.
Never Shave a Double-Coated Dog
It’s not a good idea to shave your dog’s coat at all unless it has to undergo surgery or if the fur is severely matted that even trimming or brushing won’t work. Although some hair will grow back, the texture and thickness are altered, while others will have bald spots for the rest of its life. What’s more, they could also develop sunburns, dandruff, and scaling. Even during the hot days in Singapore, your pet’s double coat is as helpful as when it’s exposed to cold temperatures.
Bathing a Double-Coated Dog
To groom pet with a double-coat, start by brushing the entire body to remove tangles before bathing. Pet grooming in Singapore should be ideally done every 12 weeks, but you need to bathe the dog at home once a week if it’s molting. If you’re taking the dog to a pet groomer, make sure that he/she knows how to care for a double-coated breed. Observe the process and ask about the products used on the dog such as the contents of the shampoo. Avoid applying a conditioner for a dog with this type of fur.
Drying a Double-Coated Dog
After rinsing thoroughly, the dog’s hair is towel-dried before a hair dryer is used. Drying should be done with the consideration of the coat growth. Once the coat is dry, the groomer has to brush the hair with a slicker brush first, then a wide-toothed comb. Again, the direction of the strokes should be based on the coat growth and the lines of the body. Before the dog leaves the grooming table, the staff should check the dog for deposits on the eyes and ears.
Brushing a Double-Coated Dog
Before brushing to remove the mats and tangles, spray a light mist on the coat to prevent breaking the hair shaft. Brush your dog’s hair before groom pet to remove tangles on areas where matting is common, such as the tail, stomach, chest, and the backs of its legs. Remember that double-coated dogs shed their coats twice annually, that is why you need to remove the loose undercoat with a brush.
Keep the Ears Clean and Dry
Don’t forget to inspect the ears for any sign of infection especially after pet grooming. Regular grooming can sometimes cause irritation on the ears, that is why you should clean it once a month with a veterinarian-approved solution and cotton balls.
If you’re not a professional player or a tennis coach yourself, then picking the best coach for your aspiring little tennis player may become rather challenging for you.
It’s no secret that tennis is a very technical sport and a great coach plays an important role in the preparation of a good tennis player. Do not make the mistake of honing your child’s talent the wrong way by sending him to an uncompetitive coach. Here are some tips to ensure your child is getting the best tennis lessons in Singapore from the right tennis pro.
You want a tennis coach who is energetic, enthusiastic and someone who constantly challenges your child. Consistent challenge will keep your little one interested and excited to learn tennis. The best instructor will always be able to find fun ways to challenge young players, so make sure to look for one with tennis coaching experience with junior players in Singapore.
It’s easy to find the most qualified tennis coach in Singapore, but finding the right one who can get along with your child on a personal level requires more time and effort. A coach is not just a coach, but also a mentor that will help home your child’s attitude towards the sport, which can possibly make or break him in the future.
Some kids want to learn and play with their friends, while others feel self-conscious around others especially if they are still beginners. Try out both settings for your child’s tennis lessons to see what environment he prefers.
You do not need the most expensive tennis coaching for your child. The most important thing is that the coach is able to impart the fundamental lessons to your child. However, if your child looks at tennis as a recreational sport, then the feeling of comfort while training with the instructor must be the topmost priority.
Kids naturally love games. That’s a given. So you’ll want a trainer who has extensive experience with training children who are just getting into the sport for the first time. One of the most important tennis lessons is to enjoy your time while playing in the court. Implementation of other games and knowing when to do so helps teach your child on the application of the fundamentals of the sport in a seamless manner.
Last tip but certainly not the least, try asking other parents if they were satisfied with the training the coach have provided to their youngsters. Most tennis instructors will be more than willing to provide you with references. Positive feedbacks from previous clients go a long way in helping you decide whether a prospect coach fits your little player’s needs.
Hopefully, these tips will help you make an educated decision for your child’s tennis coaching needs. Whether your child is playing the sport for fun or aiming to be the next Rafael Nadal or Roger Federer, there’s a right coach out there for your child.